Step and Sculpt

Step and Sculpt with Pam Hennebert

Mondays 10am - 11.45am

Wednesday 2.15pm - 4pm

We currently have a few places left in the Monday morning Step and sculpt class: 

   Class duration is 1hour and 30mins. This workout includes a warm-up, then 40 mins of heart-pumping, fat-burning step aerobics. The body sculpting segment targets all major muscle groups using 1kg to 4kg of free weights and special resistance tubing and ankle weights for arms, legs and bum work. Core strength segment places special emphasis on integrating abdominal, back and bum muscles to give you a balanced core.

 We end the class with a slow static stretch/balance segment.

The Monday morning class will be taught at the beginner level for those that are new to step.

Contact Pam:  email   to register.....hurry ....all other classes are currently full.

Pilates Sculpt with Pam Hennebert

Saturdays 12pm - 1pm

Head of Gym Section:

Pam Hennebert

gym@saclub.org